{"id":"d11p5","text":"Name a yoga pose","answers":[{"a":"Downward dog","t":"tourist","alias":["downward facing dog","down dog","adho mukha svanasana","downward-facing dog"]},{"a":"Tree pose","t":"tourist","alias":["tree","vrikshasana","vrksasana"]},{"a":"Cobra","t":"tourist","alias":["cobra pose","bhujangasana"]},{"a":"Child's pose","t":"tourist","alias":["childs pose","child pose","balasana"]},{"a":"Warrior","t":"tourist","alias":["warrior pose","warrior 1","warrior 2","warrior 3","virabhadrasana","warrior i","warrior ii"]},{"a":"Lotus","t":"tourist","alias":["lotus pose","padmasana","lotus position","half lotus"]},{"a":"Mountain pose","t":"tourist","alias":["mountain","tadasana"]},{"a":"Triangle","t":"tourist","alias":["triangle pose","trikonasana"]},{"a":"Bridge","t":"cadet","alias":["bridge pose","setu bandhasana","setu bandha sarvangasana"]},{"a":"Plank","t":"cadet","alias":["plank pose","phalakasana","kumbhakasana"]},{"a":"Cat","t":"cadet","alias":["cat pose","cat cow","cat-cow","marjaryasana","bitilasana","cow pose","cow"]},{"a":"Pigeon","t":"cadet","alias":["pigeon pose","kapotasana","eka pada rajakapotasana","king pigeon"]},{"a":"Corpse pose","t":"cadet","alias":["shavasana","savasana","corpse","dead body pose"]},{"a":"Chair pose","t":"cadet","alias":["chair","utkatasana"]},{"a":"Crow","t":"cadet","alias":["crow pose","bakasana","crane","crane pose","kakasana"]},{"a":"Headstand","t":"cadet","alias":["head stand","sirsasana","shirshasana","sirshasana"]},{"a":"Shoulder stand","t":"cadet","alias":["shoulderstand","sarvangasana"]},{"a":"Boat","t":"cadet","alias":["boat pose","navasana","naukasana"]},{"a":"Bow","t":"cadet","alias":["bow pose","dhanurasana"]},{"a":"Camel","t":"cadet","alias":["camel pose","ustrasana"]},{"a":"Eagle","t":"cadet","alias":["eagle pose","garudasana"]},{"a":"Fish","t":"cadet","alias":["fish pose","matsyasana"]},{"a":"Happy baby","t":"cadet","alias":["ananda balasana"]},{"a":"Wheel","t":"cadet","alias":["wheel pose","chakrasana","urdhva dhanurasana","full wheel"]},{"a":"Butterfly","t":"cadet","alias":["butterfly pose","baddha konasana","bound angle","cobbler's pose","cobbler pose","titli asana"]},{"a":"Thunderbolt","t":"cadet","alias":["vajrasana","diamond pose","kneeling pose"]},{"a":"Upward dog","t":"cadet","alias":["upward facing dog","up dog","urdhva mukha svanasana","upward-facing dog"]},{"a":"Sun salutation","t":"overthought","alias":["surya namaskar","surya namaskara","sun salute","salute to the sun"]},{"a":"Pranayama","t":"overthought","alias":["anulom vilom","kapalbhati","breathing","bhastrika","nadi shodhana","breath of fire"]},{"a":"Meditation","t":"overthought","alias":["om","namaste","dhyana","mindfulness"]},{"a":"Lying down","t":"overthought","alias":["sleeping","nap","lying on the floor","resting","sitting cross-legged","cross legged"]},{"a":"Splits","t":"overthought","alias":["the splits","hanumanasana","monkey pose","front splits","side splits"]},{"a":"Yoga with Adriene","t":"overthought","alias":["adriene","baba ramdev","ramdev","downward dog with adriene","goat yoga","hot yoga"]},{"a":"Locust","t":"cadet","alias":["locust pose","salabhasana","shalabhasana"]},{"a":"Frog","t":"cadet","alias":["frog pose","mandukasana","bhekasana"]},{"a":"Lizard","t":"cadet","alias":["lizard pose","utthan pristhasana"]},{"a":"Garland","t":"cadet","alias":["garland pose","malasana","yogi squat","yoga squat","deep squat"]},{"a":"Hero","t":"cadet","alias":["hero pose","virasana","reclining hero","supta virasana"]},{"a":"Seated forward bend","t":"cadet","alias":["paschimottanasana","seated forward fold","forward bend","forward fold"]},{"a":"Standing forward bend","t":"cadet","alias":["uttanasana","standing forward fold","rag doll","ragdoll"]},{"a":"Extended side angle","t":"cadet","alias":["side angle","utthita parsvakonasana","parsvakonasana"]},{"a":"Reverse warrior","t":"cadet","alias":["viparita virabhadrasana","peaceful warrior","exalted warrior"]},{"a":"Dancer","t":"cadet","alias":["dancer pose","natarajasana","lord of the dance","king dancer"]},{"a":"Crescent lunge","t":"cadet","alias":["crescent","anjaneyasana","low lunge","high lunge","lunge","runner's lunge"]},{"a":"Chaturanga","t":"cadet","alias":["chaturanga dandasana","four-limbed staff","low plank","yoga push up"]},{"a":"Dolphin","t":"cadet","alias":["dolphin pose","ardha pincha mayurasana"]},{"a":"Puppy","t":"cadet","alias":["puppy pose","extended puppy","uttana shishosana"]},{"a":"Sphinx","t":"cadet","alias":["sphinx pose","salamba bhujangasana"]},{"a":"Side plank","t":"cadet","alias":["vasisthasana","vasishthasana"]},{"a":"Scorpion","t":"cadet","alias":["scorpion pose","vrischikasana","vrschikasana"]},{"a":"Peacock","t":"cadet","alias":["peacock pose","mayurasana"]},{"a":"Firefly","t":"cadet","alias":["firefly pose","tittibhasana"]},{"a":"Eight-angle pose","t":"astronaut","alias":["eight angle","astavakrasana","ashtavakrasana"]},{"a":"Handstand","t":"cadet","alias":["hand stand","adho mukha vrksasana"]},{"a":"Forearm stand","t":"cadet","alias":["pincha mayurasana","pincha","feathered peacock"]},{"a":"Wild thing","t":"cadet","alias":["camatkarasana","flip dog","flipped dog"]},{"a":"Pyramid","t":"cadet","alias":["pyramid pose","parsvottanasana","intense side stretch"]},{"a":"Revolved triangle","t":"astronaut","alias":["parivrtta trikonasana","twisted triangle"]},{"a":"Gate","t":"astronaut","alias":["gate pose","parighasana"]},{"a":"Goddess","t":"astronaut","alias":["goddess pose","utkata konasana","horse stance","horse pose","sumo squat"]},{"a":"Staff","t":"astronaut","alias":["staff pose","dandasana"]},{"a":"Easy pose","t":"astronaut","alias":["sukhasana","easy seat","simple cross legged"]},{"a":"Cow face","t":"astronaut","alias":["cow face pose","gomukhasana"]},{"a":"Seated twist","t":"astronaut","alias":["ardha matsyendrasana","half lord of the fishes","spinal twist","half spinal twist","matsyendrasana","twist"]},{"a":"Plough","t":"astronaut","alias":["plow","plough pose","plow pose","halasana"]},{"a":"Lord of the Fishes","t":"astronaut","alias":["full lord of the fishes","paripurna matsyendrasana"]},{"a":"Marichi's pose","t":"astronaut","alias":["marichyasana","marichyasana a","marichyasana c","sage marichi"]},{"a":"Compass","t":"astronaut","alias":["compass pose","parivrtta surya yantrasana","sundial pose"]},{"a":"Heron","t":"astronaut","alias":["heron pose","krounchasana"]},{"a":"Noose","t":"astronaut","alias":["noose pose","pasasana"]},{"a":"Archer","t":"astronaut","alias":["archer pose","akarna dhanurasana","shooting bow"]},{"a":"Rabbit","t":"astronaut","alias":["rabbit pose","sasangasana","shashankasana","hare pose","hare"]},{"a":"Lion","t":"astronaut","alias":["lion pose","simhasana","lion's breath"]},{"a":"Toe stand","t":"astronaut","alias":["toe stand pose","padangustasana bikram"]},{"a":"Standing bow","t":"astronaut","alias":["standing bow pulling","dandayamana dhanurasana","bikram standing bow"]},{"a":"Balancing stick","t":"astronaut","alias":["tuladandasana","warrior 3 bikram","balancing stick pose"]},{"a":"Awkward pose","t":"astronaut","alias":["awkward","utkatasana bikram","awkward chair"]},{"a":"Half tortoise","t":"astronaut","alias":["ardha kurmasana","half tortoise pose"]},{"a":"Fixed firm","t":"astronaut","alias":["fixed firm pose","supta vajrasana","reclined thunderbolt"]},{"a":"Spine twisting","t":"astronaut","alias":["ardha matsyendrasana bikram","spine twist bikram"]},{"a":"Blowing in firm","t":"astronaut","alias":["kapalbhati in vajrasana","blowing in firm pose"]},{"a":"Wind removing","t":"astronaut","alias":["pavanamuktasana bikram","wind removing pose"]},{"a":"Full locust","t":"astronaut","alias":["poorna salabhasana","full locust pose"]},{"a":"Standing head to knee","t":"astronaut","alias":["dandayamana janushirasana","head to knee","janu sirsasana","head-to-knee","janushirasana"]},{"a":"Standing separate leg","t":"astronaut","alias":["dandayamana bibhaktapada paschimottanasana","standing separate leg stretching"]},{"a":"Half moon Bikram","t":"astronaut","alias":["ardha chandrasana bikram","half moon with hands to feet","padahastasana","hands to feet"]},{"a":"Pranayama deep breathing","t":"deep","alias":["standing deep breathing","bikram breathing","deep breathing pose"]},{"a":"Eagle Bikram","t":"deep","alias":["garurasana","garudasana bikram"]},{"a":"Tree Bikram","t":"deep","alias":["tadasana bikram","tree pose bikram"]},{"a":"Triangle Bikram","t":"deep","alias":["trikanasana","trikonasana bikram"]},{"a":"Camel Bikram","t":"deep","alias":["ustrasana bikram","camel pose bikram"]},{"a":"Cobra Bikram","t":"deep","alias":["bhujangasana bikram","cobra pose bikram"]},{"a":"Locust Bikram","t":"deep","alias":["salabhasana bikram","locust pose bikram"]},{"a":"Bow Bikram","t":"galaxy","alias":["dhanurasana bikram","floor bow","bow pose bikram"]},{"a":"Savasana Bikram","t":"galaxy","alias":["dead body pose bikram"]},{"a":"Sit up Bikram","t":"galaxy","alias":["bikram sit up","sit-up","yoga sit up"]},{"a":"Gorilla","t":"astronaut","alias":["gorilla pose","padahastasana gorilla","hands under feet"]},{"a":"Horse","t":"astronaut","alias":["vatayanasana","horse face pose"]},{"a":"Elephant","t":"astronaut","alias":["elephant pose","gajasana","elephant trunk pose","eka hasta bhujasana"]},{"a":"Crocodile","t":"astronaut","alias":["crocodile pose","makarasana"]},{"a":"Deer","t":"astronaut","alias":["deer pose","mrigasana","yin deer"]},{"a":"Swan","t":"astronaut","alias":["swan pose","hamsasana","yin swan","sleeping swan"]},{"a":"Dragon","t":"astronaut","alias":["dragon pose","yin dragon","dragon lunge"]},{"a":"Caterpillar","t":"astronaut","alias":["caterpillar pose","yin caterpillar"]},{"a":"Saddle","t":"astronaut","alias":["saddle pose","yin saddle"]},{"a":"Shoelace","t":"astronaut","alias":["shoelace pose","yin shoelace"]},{"a":"Banana","t":"deep","alias":["banana pose","bananasana","yin banana"]},{"a":"Square","t":"deep","alias":["square pose","yin square","fire log","fire log pose","agnistambhasana","double pigeon"]},{"a":"Melting heart","t":"deep","alias":["anahatasana","yin melting heart"]},{"a":"Dangling","t":"deep","alias":["dangling pose","yin dangling"]},{"a":"Toe squat","t":"deep","alias":["toe squat pose","yin toe squat"]},{"a":"Ankle stretch","t":"deep","alias":["yin ankle stretch"]},{"a":"Snail","t":"deep","alias":["snail pose","yin snail"]},{"a":"Pentacle","t":"deep","alias":["pentacle pose","yin pentacle","star pose","starfish pose","five pointed star","utthita tadasana"]},{"a":"Supported fish","t":"deep","alias":["restorative fish","supported fish pose","bolster fish"]},{"a":"Supported bridge","t":"deep","alias":["restorative bridge","block bridge","supported setu bandha"]},{"a":"Reclined bound angle","t":"deep","alias":["restorative butterfly","supported reclining butterfly"]},{"a":"Supported child's pose","t":"deep","alias":["restorative child's pose","bolster child's pose"]},{"a":"Restorative savasana","t":"deep","alias":["supported savasana","bolster savasana","yoga nidra","yoga nidra pose"]},{"a":"Chair yoga seated mountain","t":"galaxy","alias":["seated mountain","chair mountain","seated tadasana"]},{"a":"Warrior one","t":"tourist","alias":["Virabhadrasana I"]},{"a":"Warrior two","t":"tourist","alias":["Virabhadrasana II"]},{"a":"Legs up the wall","t":"tourist","alias":["Viparita Karani"]},{"a":"Warrior three","t":"cadet","alias":["Warrior III"]},{"a":"Thunderbolt pose","t":"cadet"},{"a":"Suryanamaskar","t":"cadet"},{"a":"Bhujang","t":"deep"},{"a":"Ardha Chandrasana","t":"cadet","alias":["Half moon pose","Half moon"]},{"a":"Trikonasana pose","t":"deep"},{"a":"Pawanmuktasana","t":"cadet","alias":["Wind relieving pose"]},{"a":"Vakrasana","t":"cadet"},{"a":"Dhanurasana pose","t":"deep"},{"a":"Happy baby pose","t":"cadet"},{"a":"Supine twist","t":"cadet","alias":["Reclining twist"]},{"a":"Reclining pigeon","t":"cadet"},{"a":"Wide-legged forward fold","t":"cadet","alias":["Prasarita Padottanasana"]},{"a":"Standing split","t":"cadet"},{"a":"Side plank pose","t":"cadet"},{"a":"Handstand pose","t":"cadet"},{"a":"Ardha Padmasana","t":"cadet"},{"a":"Siddhasana","t":"cadet"},{"a":"Accomplished pose","t":"cadet"},{"a":"Bound lotus","t":"cadet"},{"a":"Pranamasana","t":"cadet"},{"a":"Hastauttanasana","t":"cadet"},{"a":"Raised arms pose","t":"cadet"},{"a":"Upward salute","t":"cadet"},{"a":"High plank","t":"cadet"},{"a":"Reverse plank","t":"cadet","alias":["Purvottanasana"]},{"a":"Table top","t":"cadet","alias":["Tabletop pose"]},{"a":"Bird dog","t":"cadet","alias":["Bird dog pose"]},{"a":"Child's pose wide","t":"cadet"},{"a":"Supta Baddha Konasana","t":"cadet"},{"a":"Reclined butterfly","t":"cadet"},{"a":"Reclining bound angle","t":"cadet"},{"a":"Supine pigeon","t":"cadet"},{"a":"Dead Bug","t":"astronaut"},{"a":"Sleeping Pigeon","t":"astronaut"},{"a":"Flying Pigeon","t":"astronaut"},{"a":"Touching Toes","t":"overthought"},{"a":"Fire Hydrant","t":"deep","alias":["fire hydrant pose","dog peeing pose"]},{"a":"Flamingo","t":"deep","alias":["flamingo pose"]},{"a":"Yoga Mudra","t":"deep","alias":["yoga mudrasana"]},{"a":"Scale Pose","t":"deep","alias":["tolasana","scale"]},{"a":"Pendant Pose","t":"deep","alias":["lolasana","pendant"]},{"a":"Tortoise","t":"deep","alias":["kurmasana","turtle","turtle pose"]},{"a":"Sleeping Yogi","t":"deep","alias":["yoganidrasana","yogi sleep pose"]},{"a":"Embryo Pose","t":"deep","alias":["garbha pindasana","embryo in womb"]},{"a":"Rooster","t":"deep","alias":["rooster pose","kukkutasana","cockerel pose"]},{"a":"Grasshopper","t":"deep","alias":["grasshopper pose","dragonfly pose"]},{"a":"Bird of Paradise","t":"astronaut","alias":["bird of paradise pose","svarga dvijasana"]},{"a":"Fallen Angel","t":"deep","alias":["fallen angel pose","devaduuta panna asana"]},{"a":"Mermaid","t":"deep","alias":["mermaid pose"]},{"a":"Reclining Hand to Big Toe","t":"deep","alias":["supta padangusthasana","reclined hand to big toe"]},{"a":"Extended Hand to Big Toe","t":"deep","alias":["utthita hasta padangusthasana","hand to big toe","hand to toe"]},{"a":"Knees to Chest","t":"astronaut","alias":["apanasana","knees to chest pose","wind release"]},{"a":"Thread the Needle","t":"astronaut","alias":["thread the needle pose"]},{"a":"Windshield Wipers","t":"deep","alias":["windscreen wipers"]},{"a":"Superman","t":"deep","alias":["superman pose"]},{"a":"Airplane","t":"deep","alias":["airplane pose","aeroplane pose","dekasana"]},{"a":"Chin Stand","t":"deep","alias":["ganda bherundasana","chin stand pose"]},{"a":"Visvamitrasana","t":"deep","alias":["visvamitra pose","vishvamitrasana"]},{"a":"Shoulder Pressing Pose","t":"deep","alias":["bhujapidasana"]},{"a":"Halfway Lift","t":"deep","alias":["half lift","flat back"]},{"a":"Bhramari","t":"deep","alias":["bee breath","humming bee breath"]},{"a":"Ujjayi","t":"deep","alias":["ujjayi breath","ocean breath","victorious breath"]},{"a":"Sheetali","t":"deep","alias":["cooling breath","sitali"]},{"a":"Squat","t":"astronaut"}]}