{"id":"d11p6","text":"Name something that happens to your body when you're scared","answers":[{"a":"Heart races","t":"tourist","alias":["heart beats faster","fast heartbeat","heart rate goes up","racing heart","heart pounding","pounding heart","heartbeat","heart beats fast"]},{"a":"Sweating","t":"tourist","alias":["sweat","sweaty palms","sweaty hands","cold sweat","clammy hands","clammy","perspiration","sweaty"]},{"a":"Goosebumps","t":"tourist","alias":["goose bumps","goosepimples","goose pimples","goosbumps","hairs stand up","hair standing up","chills"]},{"a":"Shaking","t":"tourist","alias":["trembling","shake","tremble","shivers","shiver","shaky hands","hands shake"]},{"a":"Scream","t":"tourist","alias":["screaming","shout","yell","shriek","cry out","scream out loud","squeal"]},{"a":"Freeze","t":"tourist","alias":["freezing","frozen","can't move","paralysed","paralyzed","rooted to the spot","stuck","frozen in fear"]},{"a":"Jump","t":"tourist","alias":["jumping","flinch","flinching","startle","startled","jolt","jump out of skin","jump out of your skin"]},{"a":"Pupils dilate","t":"tourist","alias":["dilated pupils","pupils","eyes widen","wide eyes","eyes go wide","big eyes","pupils get bigger","eyes open wide"]},{"a":"Adrenaline","t":"cadet","alias":["adrenaline rush","adrenalin","adrenaline spike","adrenaline release","adrenaline pumps","fight or flight","fight or flight response","flight or fight"]},{"a":"Wet yourself","t":"cadet","alias":["pee yourself","pee","wee","need to pee","need a wee","lose bladder control","urinate","piss yourself"]},{"a":"Breathe faster","t":"cadet","alias":["fast breathing","rapid breathing","hyperventilate","hyperventilating","heavy breathing","shortness of breath","breathing","quick breaths"]},{"a":"Go pale","t":"cadet","alias":["pale","white as a sheet","turn white","lose colour","blood drains from face","go white","pale face","colour drains"]},{"a":"Stomach drops","t":"cadet","alias":["stomach","butterflies","butterflies in stomach","sick feeling","feel sick","nausea","nauseous","knot in stomach"]},{"a":"Cry","t":"cadet","alias":["crying","tears","sob","weep","tear up","watery eyes","burst into tears"]},{"a":"Run","t":"cadet","alias":["running","run away","flee","flight","escape","bolt","leg it","sprint"]},{"a":"Dry mouth","t":"cadet","alias":["mouth goes dry","mouth dries","dry throat","throat dries up","cotton mouth","thirsty","can't swallow","lump in throat"]},{"a":"Faint","t":"cadet","alias":["pass out","fainting","collapse","black out","blackout","lose consciousness","feel faint","dizzy"]},{"a":"Hold your breath","t":"cadet","alias":["stop breathing","breath catches","catch your breath","breath held","forget to breathe","hold breath","breath stops"]},{"a":"Poo yourself","t":"cadet","alias":["shit yourself","soil yourself","poop yourself","need the toilet","need a poo","bowels loosen","diarrhoea","diarrhea"]},{"a":"Hands go cold","t":"cadet","alias":["cold hands","cold feet","feel cold","go cold","cold","cold shiver","blood goes cold"]},{"a":"Muscles tense","t":"cadet","alias":["tense","tense up","tension","tight muscles","clench","clench fists","clench jaw","stiffen"]},{"a":"Jaw drops","t":"cadet","alias":["mouth opens","open mouth","mouth falls open","gape","gaping","jaw hits the floor","gasp with mouth open","mouth drops"]},{"a":"Hair goes white","t":"overthought","alias":["grey hair","hair turns grey","hair turns white","go grey","turn grey","hair goes grey","white hair","hair loss"]},{"a":"Die","t":"overthought","alias":["death","heart attack","die of fright","scared to death","drop dead","cardiac arrest","heart stops","heart gives out"]},{"a":"Nothing","t":"overthought","alias":["nothing happens","i don't get scared","i'm fearless","stay calm","calm","fearless"]},{"a":"Laugh","t":"overthought","alias":["nervous laugh","nervous laughter","giggle","laughing","giggling","smile","nervous smile","grin"]},{"a":"Fart","t":"overthought","alias":["farting","pass wind","break wind","trump","gas","let one go","fart in fear","scared fart"]},{"a":"Swear","t":"cadet","alias":["swearing","curse","cursing","say a bad word","shout a swear word","say shit","say fuck","cuss"]},{"a":"Hide","t":"cadet","alias":["hiding","hide behind the sofa","cover eyes","cover your eyes","hands over eyes","duck","crouch","curl up"]},{"a":"Blood pressure rises","t":"cadet","alias":["blood pressure","high blood pressure","bp goes up","blood pressure goes up","bp rises","pressure","blood pressure spikes","hypertension"]},{"a":"Blood rushes to muscles","t":"astronaut","alias":["blood flow to muscles","blood to the legs","blood diverted","blood redirected","blood to limbs","blood rushes","blood flow changes","blood moves to muscles"]},{"a":"Digestion stops","t":"astronaut","alias":["digestion slows","stomach stops","digestion shuts down","gut shuts down","lose appetite","appetite goes","can't eat"]},{"a":"Tunnel vision","t":"cadet","alias":["vision narrows","narrow vision","focus","hyper focus","sharper vision","vision sharpens","eyesight sharpens","heightened senses"]},{"a":"Time slows down","t":"cadet","alias":["time slows","slow motion","everything slows down","time stands still","time stops","slow mo","time feels slow","time distortion"]},{"a":"Voice shakes","t":"cadet","alias":["shaky voice","voice trembles","voice cracks","stutter","stuttering","stammer","can't speak"]},{"a":"Knees go weak","t":"cadet","alias":["weak knees","jelly legs","legs turn to jelly","wobbly legs","legs shake","legs give way","knees buckle","legs go weak"]},{"a":"Ears ring","t":"astronaut","alias":["ringing ears","ringing in ears","tinnitus","hearing sharpens","hearing changes","ears pop","hear your heartbeat","muffled hearing"]},{"a":"Cortisol rises","t":"astronaut","alias":["cortisol","stress hormone","stress hormones","cortisol spike","cortisol release","hormones","hormone release","stress response"]},{"a":"Blood sugar rises","t":"astronaut","alias":["glucose release","sugar release","glucose","energy surge","energy burst","burst of energy","sudden energy","sugar rush"]},{"a":"Pain fades","t":"astronaut","alias":["don't feel pain","pain disappears","numb","numbness","go numb","feel numb","pain tolerance rises"]},{"a":"Tingling","t":"astronaut","alias":["pins and needles","tingly","tingle","tingling hands","tingling skin","skin tingles","electric feeling","buzzing"]},{"a":"Nostrils flare","t":"astronaut","alias":["flared nostrils","nostrils widen","nose flares","flaring nostrils","nostril flare","breathe through nose","nose twitches"]},{"a":"Headache","t":"astronaut","alias":["head aches","head pounds","migraine","head throbs","throbbing head","pressure in head","tension headache","head hurts"]},{"a":"Shallow breathing","t":"astronaut","alias":["breath shortens","short breaths","short of breath","chest tightens","tight chest","chest tightness","chest pain","can't breathe"]},{"a":"Blush","t":"astronaut","alias":["blushing","go red","face goes red","red face","flush","flushed","hot face","face burns"]},{"a":"Panic attack","t":"cadet","alias":["panic","panicking","anxiety attack","anxiety","panic attacks","meltdown","breakdown","freak out"]},{"a":"Throw up","t":"cadet","alias":["vomit","vomiting","be sick","puke","throw up from fear","sick","retch","gag"]},{"a":"Skin crawls","t":"astronaut","alias":["creepy crawly feeling","skin crawling","crawling skin","shudder","shuddering","shivers down spine","spine tingles","chill down the spine"]},{"a":"Fight","t":"cadet","alias":["lash out","punch","attack","hit out","swing","defend yourself","fight back","aggression"]},{"a":"Clench teeth","t":"astronaut","alias":["grind teeth","teeth grind","teeth clench","bite tongue","bite lip","lip biting","teeth chatter"]},{"a":"Lose colour in lips","t":"astronaut","alias":["blue lips","pale lips","lips go white","lips pale","white lips","lips tremble","trembling lips","quivering lip"]},{"a":"Hair follicles contract","t":"astronaut","alias":["piloerection","arrector pili","follicles","hair follicles","horripilation","skin bumps","bumps on skin","bumpy skin"]},{"a":"Bladder relaxes","t":"astronaut","alias":["bladder","bladder control","sphincter relaxes","sphincter","bowel control","muscles relax","relax bowels","loss of control"]},{"a":"Memory sharpens","t":"astronaut","alias":["memory","remember everything","vivid memory","flashbulb memory","memory encoding","memories form","memory improves","remember details"]},{"a":"Memory blanks","t":"astronaut","alias":["mind goes blank","blank","go blank","forget everything","forget","can't think","brain freeze","brain stops"]},{"a":"Heightened smell","t":"astronaut","alias":["smell sharpens","sense of smell","smell better","senses sharpen","senses heighten","sharper senses","alertness","hyper alert"]},{"a":"Pupils shrink in bright light","t":"deep","alias":["blink more","eyes blink","rapid blinking","eyes shut","close eyes","eyes close"]},{"a":"Immune system dips","t":"astronaut","alias":["immune system","immune suppression","get ill","weakened immunity","immunity drops","immune response","get sick later","illness"]},{"a":"Hands tingle","t":"astronaut","alias":["fingers tingle","fingers go numb","numb fingers","numb hands","hands go numb","toes tingle","feet tingle","limbs tingle"]},{"a":"Sleep problems","t":"deep","alias":["insomnia","can't sleep","nightmares","nightmare","bad dreams","night terrors","sleepless","lose sleep"]},{"a":"Dissociate","t":"astronaut","alias":["dissociation","out of body","out of body experience","detachment","feel detached","feel unreal","derealisation","depersonalisation"]},{"a":"Hair on arms rises","t":"deep","alias":["arm hair stands up","arm hairs","arm hair","neck hair stands up","hair on neck","back of neck","neck prickles","neck tingles"]},{"a":"Play dead","t":"deep","alias":["tonic immobility","feign death","fawn","fawn response","fawning","appease","people please","submit"]},{"a":"Sneeze","t":"galaxy","alias":["sneezing","hiccups","coughing"]},{"a":"Eyes water","t":"deep","alias":["eyes sting","eyes dry","dry eyes","eyes hurt","eye twitch","eye twitches","eyelid twitch"]},{"a":"Toes curl","t":"deep","alias":["curl toes","clench toes","feet clench","feet cramp","cramp","cramps","muscle cramp","leg cramp"]},{"a":"Ears go hot","t":"deep","alias":["hot ears","ears burn","burning ears","red ears","ears go red","ears flush","ears heat up","ears turn red"]},{"a":"Lose your voice","t":"deep","alias":["go silent","silent","mute","go mute","speechless","can't talk","words fail","lost for words"]},{"a":"Hiccups from gasping","t":"galaxy","alias":["gulp","gulping","swallow hard","swallow","swallowing","throat tightens","tight throat","throat closes"]},{"a":"Skin flushes then pales","t":"deep","alias":["blotchy skin","blotches","red blotches","skin rash"]},{"a":"Sense of smell goes","t":"deep","alias":["taste goes","lose taste","metallic taste","taste metal","mouth tastes of metal","bitter taste","taste changes","strange taste"]},{"a":"Age faster","t":"overthought","alias":["ageing","aging","telomeres shorten","wrinkles","get wrinkles","age","grow old","premature ageing"]},{"a":"Yawn","t":"deep","alias":["stress yawn","nervous yawn","yawning from stress","yawn when nervous","big yawn","jaw stretch","stretching"]},{"a":"Milk letdown stops","t":"galaxy","alias":["breastfeeding stops","milk stops","lactation stops","letdown","periods stop","period late","miss a period","cycle changes"]},{"a":"Palpitations","t":"astronaut"},{"a":"Stomach churns","t":"astronaut","alias":["stomach knots","knot in the stomach"]},{"a":"Hairs stand on end","t":"cadet","alias":["hair on the back of your neck stands up"]},{"a":"Hair on the back of the neck","t":"cadet","alias":["neck hairs"]},{"a":"Poo","t":"astronaut","alias":["bowels"]},{"a":"Gasp","t":"cadet","alias":["sharp intake of breath"]},{"a":"Heart skips a beat","t":"cadet","alias":["miss a beat"]},{"a":"Heart in your mouth","t":"astronaut","alias":["heart in your throat"]},{"a":"Lump in the throat","t":"astronaut"},{"a":"Recoil","t":"astronaut","alias":["pull back","back away"]},{"a":"Knees knock","t":"astronaut","alias":["knocking knees","legs wobble"]},{"a":"Fists clench","t":"astronaut","alias":["clenched fists","grip tightens"]},{"a":"Grab someone","t":"astronaut","alias":["grab the person next to you","cling on","hold on to someone"]},{"a":"Peek through fingers","t":"astronaut","alias":["look through fingers"]},{"a":"Close your eyes","t":"cadet","alias":["shut your eyes"]},{"a":"Stare","t":"astronaut","alias":["fixed stare","can't look away","frozen stare"]},{"a":"Face goes white","t":"cadet","alias":["drained of colour"]},{"a":"Blood drains from your face","t":"cadet","alias":["blood drains","drained"]},{"a":"Blood runs cold","t":"cadet","alias":["blood turns to ice","cold blood","chill in the blood"]},{"a":"Skin goes cold","t":"astronaut","alias":["cold skin","icy skin"]},{"a":"Feel hot","t":"astronaut","alias":["hot flush","flush of heat","burning up"]},{"a":"Light-headed","t":"cadet","alias":["faint feeling","woozy"]},{"a":"Head spins","t":"astronaut","alias":["room spins","spinning"]},{"a":"Vision blurs","t":"astronaut","alias":["blurry vision","can't see properly","vision goes"]},{"a":"Pulse races","t":"cadet","alias":["racing pulse","pulse quickens","pulse in your ears"]},{"a":"Blood pumps","t":"astronaut","alias":["blood pumping","adrenaline pumping"]},{"a":"On edge","t":"astronaut","alias":["jumpy","twitchy"]},{"a":"Cower","t":"astronaut","alias":["cringe","shrink"]},{"a":"Fetal position","t":"astronaut","alias":["foetal position"]},{"a":"Bite your nails","t":"astronaut","alias":["chew your nails","nail biting"]},{"a":"Bite your lip","t":"astronaut","alias":["chew your lip"]},{"a":"Fidget","t":"astronaut","alias":["fidgeting","can't sit still","restless"]},{"a":"Pace","t":"astronaut","alias":["pacing","walk back and forth"]},{"a":"Twitch","t":"astronaut","alias":["muscle twitch"]},{"a":"Pupils widen","t":"cadet","alias":["big pupils"]},{"a":"Eyes dart","t":"astronaut","alias":["eyes dart around","look around","scan the room"]},{"a":"Look for the exit","t":"astronaut","alias":["look for an escape","escape route","find the exit"]},{"a":"Look behind you","t":"astronaut","alias":["check behind you"]},{"a":"Hear things","t":"astronaut","alias":["hear every sound","every noise","hypersensitive hearing"]},{"a":"Every noise makes you jump","t":"astronaut","alias":["jump at noises","jump at sounds"]},{"a":"Imagination runs wild","t":"astronaut","alias":["overthink","worst case scenario"]},{"a":"Mind races","t":"cadet","alias":["racing thoughts","thoughts race","mind goes into overdrive"]},{"a":"Can't think straight","t":"astronaut","alias":["confused","confusion"]},{"a":"Stunned","t":"astronaut","alias":["shocked","shock","in shock"]},{"a":"Go into shock","t":"astronaut","alias":["traumatic shock"]},{"a":"Trauma","t":"astronaut","alias":["traumatised","PTSD","traumatic"]},{"a":"Stomach ache","t":"astronaut","alias":["tummy ache","stomach cramps"]},{"a":"Shout for help","t":"astronaut","alias":["call for help","scream for help","cry for help"]},{"a":"Call for mum","t":"astronaut","alias":["shout for mum","want your mum","cry for mummy"]},{"a":"Pray","t":"cadet","alias":["say a prayer","pray to god","start praying"]},{"a":"Life flashes before your eyes","t":"cadet","alias":["life flashes","see your life","flashback of life"]},{"a":"Think of loved ones","t":"astronaut","alias":["think of family","think about family","think of your kids"]},{"a":"Autopilot","t":"astronaut","alias":["go into autopilot","robot mode","act on instinct"]},{"a":"Can't remember","t":"astronaut","alias":["memory gap"]},{"a":"Fall to your knees","t":"astronaut","alias":["drop to your knees"]},{"a":"Hide under the covers","t":"astronaut","alias":["under the duvet","pull the covers over your head"]},{"a":"Hide behind a cushion","t":"astronaut","alias":["behind the cushion","cushion over face"]},{"a":"White knuckles","t":"astronaut","alias":["knuckles go white","white knuckle grip"]},{"a":"Panting","t":"deep","alias":["breathing hard"]},{"a":"Superhuman strength","t":"deep","alias":["hysterical strength","lift a car"]},{"a":"Nervous poo","t":"deep","alias":["anxiety poo"]},{"a":"Dizziness","t":"astronaut"},{"a":"Laugh nervously","t":"astronaut"},{"a":"Heart Rate Increases","t":"cadet","alias":["heart rate","heart rate rises","increased heart rate","higher heart rate","heart rate up"]},{"a":"Heart Pounds","t":"astronaut","alias":["heart","heart thumping","thumping heart","heart beating out of chest"]},{"a":"Nervousness","t":"astronaut","alias":["nervous","anxious","jitters","jittery","nerves","butterflies of nerves"]},{"a":"Stress","t":"astronaut","alias":["stressed out","stress response kicks in"]},{"a":"Tremors","t":"deep"},{"a":"Chattering Teeth","t":"astronaut","alias":["teeth chattering"]},{"a":"Hot","t":"astronaut","alias":["get hot","heat","overheating"]},{"a":"Red","t":"deep","alias":["red in the face"]},{"a":"Tight Shoulders","t":"deep","alias":["shoulders rise","hunched","hunched shoulders","hunch"]},{"a":"Rapid Pulse","t":"astronaut","alias":["pulse","pulse rises","high pulse","fast pulse"]},{"a":"Wide-Eyed","t":"astronaut","alias":["eyes wide","eyes pop out","bulging eyes"]},{"a":"Eyebrows Raise","t":"deep","alias":["raised eyebrows","eyebrows go up","brows raise"]},{"a":"Grimace","t":"deep","alias":["grimacing","wince","wincing"]},{"a":"Whimper","t":"deep","alias":["whimpering","whine","squeak","squeaking","eek"]},{"a":"Cover Your Ears","t":"deep","alias":["cover ears","hands over ears","block your ears"]},{"a":"Hug Someone","t":"astronaut","alias":["hug","hugging","cuddle","cling to someone","hold someone tight"]},{"a":"Endorphins","t":"deep","alias":["endorphin release","endorphin rush"]},{"a":"Dopamine","t":"deep","alias":["dopamine rush","dopamine release"]},{"a":"Noradrenaline","t":"deep","alias":["norepinephrine","epinephrine","noradrenalin"]},{"a":"Airways Open","t":"deep","alias":["bronchi dilate","airways widen","lungs expand"]},{"a":"Blood Clots Faster","t":"deep","alias":["blood clotting","clotting increases","blood thickens"]},{"a":"Heart Sinks","t":"astronaut","alias":["sinking feeling","heart drops","sinking heart"]},{"a":"Feel Weak","t":"astronaut","alias":["weak","weakness","feel weak all over"]},{"a":"Exhaustion Afterwards","t":"deep","alias":["tired","adrenaline crash","crash afterwards","fatigue","exhausted","drained after"]},{"a":"Startle Reflex","t":"deep","alias":["startle response"]},{"a":"Sweaty Feet","t":"deep","alias":["sweaty soles","clammy feet"]},{"a":"Body Odour","t":"deep","alias":["smell of fear","smell","stink","bo"]},{"a":"Nipples Harden","t":"deep","alias":["nipples","hard nipples"]},{"a":"Testicles Retract","t":"deep","alias":["testicles","scrotum","testicles go up"]},{"a":"Stomach Flips","t":"astronaut","alias":["stomach turns","stomach somersaults","gut","gut wrenching"]},{"a":"Choke","t":"deep","alias":["choking","choke up","lose breath"]},{"a":"Chest","t":"deep","alias":["chest tight","heaviness in chest","heavy chest"]},{"a":"Wobbly","t":"deep","alias":["wobble","wobbling"]},{"a":"Freeze Response","t":"deep","alias":["freeze reaction"]},{"a":"Perspire","t":"deep","alias":["perspiring"]},{"a":"Howl","t":"deep","alias":["howling","wail","wailing"]}]}